Want a way to stop having to refresh your browser every few minutes to see what they are up to? Would you prefer to have instant access to all of your Facebook items directly from your desktop? I came across a new Mac desktop widget yesterday called “Facebook Watch.” The widget allows you to view your wall, friend’s recent changes, friend, group, and detail requests, your inbox, and new pokes. I know I love getting updates about new pokes and I’m sure you do to. So if you have a Mac and want an easy desktop widget that keeps you up to date on all your personal Facebook news, go download Facebook Watch.